In this fast paced stressful life where we don’t get much time to workout regularly hence fresh and healthy eating is must. In order to eat healthy, cooking healthy is the necessity. Oil is the one core ingredient used in every cuisine be it Mexican or Thai and in India food without oil is beyond the bounds of possibility so it is very important to change your regular oil with a healthy oil and Fortune Rise bran oil is one such healthy oil at the right price with many benefits.

Benefits of the Rice bran oil:
It Decreases Cholesterol, is high in Oryzanol content, has MUFA(Mono-unsaturated Fatty Acid) which Helps clean blood vessels, Provides balanced nutrition, is a good source of natural Vitamin E which helps in developing a healthier nervous system, Natural antioxidants that help build stronger immunity, has Ferulic acid, Squalene and  Tocotrienols and Phytosterols which is good for the body overall.

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.–Tom Stoppard 

And ‘ME‘ being the carrier, showing ‘YOU‘ some such healthy recipes… 🙂

Using:

Viola 🙂

Continue reading “My signature healthy recipes”